The general gist of this diet seeks to eliminate all carbohydrates from consumption. The reasoning being that with the absence of carbohydrates, the body will begin utilizing fat for energy. It is a reasonable assumption.
Although carbohydrates are the body’s preferred source of energy, the body cannot use what it does not have. Hence, the body enters a state where it begins to draw on the fat reserves. The body does not like to use protein for energy. Protein is for muscle maintenance. Fat is the option.
The Keto diet works. A large group of dedicated followers and practitioners can attest to this. But if low carbohydrate, high fat, and high protein are the key to losing weight, how then do nations like Korea and Japan produce some of the “skinniest” and healthiest people in the world.
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